Have you ever had a really healthy meal, and then an hour later you're starving and depleted? Yeah, me too!
Eating for Energy will uncover what's stopping you or slowing you down from having the energy you want, uncover which eating habits are zapping your energy, and what happens in the body when you're not eating for energy. You will walk away with a new set of eating habits that will have you feeling energized and alive, so you can eat for nourishment.
Class will be lead by Katie Gasparri, a certified health coach.
Space will be limited to please RSVP by February 18th: https://www.signupgenius.com/go/70a0c4ea5a82da5f94-eating
Date: 02/19/2019 - 05:30 PM
Location: Whole Family Chiropractic
160 NE Maynard Rd, ste 204
Cary, NC 27513
Ever wanted to run an obstacle course race?
Would you like to train for one?
Or, would you just like a fun and different workout?
If you want to check out the group, we are on Facebook under the name Triangle Maniacs. Trainings are usually held on Sundays, 11am - 1pm. There is a $5 drop-in fee. Please check the Facebook page for specifics.
Location: TRIumph Gymnastics
2723 NC Highway 55
Cary, NC 27519
Click here for more information.