Yoga
Level 1 Yoga
Designed for the beginner yogi, or the yogi who wants to increase focus and precision of basic yoga poses.
Gentle Yoga
Designed to meet the needs of people with limited mobility, arthritis, or other problems that impact the ability to participate in a typical exercise program.
Pre/Postnatal Yoga
Designed to provide a safe exercise program for the expectant mother in her second or third trimester and postnatal mothers after their initial postnatal recovery (6-8 weeks, following care provider approval).
Children's Yoga
Designed for children between the ages of 5-10. Yoga will help your child develop strength, flexibility, balance, focus, creativity, patience, and self-awareness.
Other Wellness Options
We also offer rehab exercise instruction, nutritional counseling, and wellness workshops. Everything we do is specifically designed for you to help on your road to wellness.